Daily Meals & Macro Breakdown
Below I'm sharing with you my current macros and a typical day of meals - taking the data directly from My Fitness Pal.
My macros are relative to my current training goal which is to build my calories up, get stronger and build muscle size before I begin prep for my next show.
Whilst I listed a typical day of eating, it doesn't mean I eat the same foods every single day. It's important to vary your foods to ensure you get a variety of macro and micro nutrients, for longevity of your diet and to ensure you don't develop food intolerances when over eating the same foods every day. I mean, how boring would that be?!
If you want a meal plan designed just for you, relative to YOUR goals, scroll down and see the options available to you.
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| Meal 1 (P27 C40 F9) | |
| Quinoa Porridge | 30g |
| Frozen Sliced Strawberries | 100g |
| Whey Isolate (Muscle Nation) | 0.5 Scoop (25g) |
| Raspberries Fresh | 125g |
| Crunchy Peanut Butter | 15g |
| Meal 2 (P36 C75 F15) | |
| Dark Rye Sourdough | 92g |
| Tomatoes | 45g |
| Spinach Leaves | 25g |
| Shaved Ham | 51g |
| Eggs | 2 Large |
| Banana Bread | 1 Slice |
| Meal 3 (P29 C22 F6) | |
| Homemade Chicken in Pressure Cooker | 100g |
| Capsicum Red & Green | 100g |
| Spinach Leaves | 25g |
| Hoisin Sauce | 1TBS |
| Oven Roasted Pumpkin (Home Made) | 150g |
| Meal 4 (P28 C58 F13) | |
| Cauliflower Pizza Base | 170g |
| Thin Sliced Ham | 100g |
| Onion | 15g |
| Light Grated Cheese | 25g |
| Tomatoes | 45g |
| Meal 5 (P11 C15 F16) | |
| Natural Yogurt | 80g |
| Raspberries | 80g |
| Crunchy Peanut Butter | 25g |
Would you like me to create a custom meal plan relative to YOUR goals?
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